Is THAI PEANUT VINAIGRETTE, THAI PEANUT Vegetarian?
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Ingredients
CANOLA OIL, APPLE CIDER VINEGAR, WATER, PEANUT FLOUR, COCONUT MILK POWDER, COCONUT AMINOS, COCONUT PALM SUGAR, SEA SALT, CITRIC ACID, TOASTED SESAME OIL, GINGER POWDER, TEA EXTRACT, GARLIC POWDER, PAPRIKA, GROUND BLACK PEPPER, XANTHAN GUM, CRUSHED RED CHILI PEPPER, CHIPOTLE POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.