Is Coles Kitchen Thai Red Chicken Curry & Rice | 350g Vegan?

No. This product is not vegan as it lists 3 ingredients that derive from animals and 1 ingredient that could could derive from animals depending on the source.

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Why it's not vegan

fish sauce
cooked rspca approved australian chicken
thai red chicken curry
xanthan gum

fish sauce

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

cooked rspca approved australian chicken

thai red chicken curry

xanthan gum

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

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Ingredients

INGREDIENTS: Thai Red Chicken Curry (57%) [Cooked RSPCA Approved Australian Chicken (23%), Water, Coconut Cream (15%) (Coconut Cream, Stabiliser (Xanthan Gum, Guar Gum, Carrageenan)), Thai Red Curry Paste (3.0%), Red Capsicum (2.5%), Fish Sauce, Palm Sugar, Baby Corn (2.0%), Pumpkin (2.0%), Corn Starch, Canola Oil, Bamboo Shoots (1.0%), Vinegar, Thai Basil, Chilli, Kaffir Lime Leaf (0.05%), Natural Preservative (234)], Cooked Jasmine Rice (43%).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.