Is THAI RED CURRY CHICKEN Low FODMAP?
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Ingredients
COOKED JASMINE RICE, ANTIBIOTIC-FREE WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), WATER, COCONUT MILK (COCONUT CREAM, WATER), RED PEPPERS, ORGANIC CANE SUGAR, ONIONS, RED CURRY PASTE (DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE, KAFFIR LIME PEEL, PEPPER), CORN STARCH, TOMATOES, LEMONGRASS PUREE (LEMONGRASS, WATER), SEA SALT, GARLIC PUREE (GARLIC, OLIVE OIL), OLIVE OIL, CHICKEN BASE (CHICKEN, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), XANTHAN GUM, GALANGAL PUREE (GALANGAL, WATER), SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.