Is THAI RED CURRY CHICKEN Low FODMAP?

Ingredients

JASMINE RICE (WATER, JASMINE RICE, SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), THAI RED CURRY SAUCE (COCONUT MILK [COCONUT MILK, WATER, LESS THAN 0.5% GUAR GUM], FISH SAUCE [ANCHOVY, SEA SALT, WATER, SUGAR], RED CURRY PASTE [RED CHILI PEPPER, GARLIC, SOYBEAN OIL, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, KAFFIR LIME], GARLIC, GINGER PUREE [GINGER, CITRIC ACID], WATER, LEMON GRASS PUREE [LEMON GRASS, WATER, XANTHAN GUM, CITRIC ACID], RED CHILI GARLIC PASTE [CHILI PEPPERS, DISTILLED VINEGAR, GARLIC, SALT], BASIL, BROWN SUGAR, MODIFIED FOOD STARCH, FRESH LIME ZEST, CHICKEN BASE (ROASTED CHICKEN MEAT WITH NATURAL JUICES, SALT, CHICKEN FAT, CORN SYRUP, YEAST EXTRACT, WHEY, NATURAL FLAVOR, WINE, TURMERIC], FRESH BASIL), VEGETABLES (SLICED MUSHROOMS, EDAMAME [SHELLED SOYBEANS], BABY CORN [BABY CORN, WATER, SALT, CITRIC ACID], BABY SPINACH, RED PEPPER, WATER CHESTNUTS [SLICED WATER CHESTNUTS, WATER, CITRIC ACID], COCONUT OIL [100% PURE ORGANIC COCONUT OIL]), CHICKEN BREAST, CHICKEN THIGH, SEA SALT (NATURAL SEA SALT, MAGNESIUM CARBONATE [2% MAXIMUM]), WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen