Is Thai Red Curry Cooking Sauce Vegetarian?
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Ingredients
COCONUT MILK (COCONUT MILK, WATER, SULPHITES), WATER, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), CONCENTRATED LEMON JUICE, CANOLA OIL, THAI BASIL, MODIFIED CORN STARCH, SALT, SPICES, SUGAR, GARLIC, SHALLOTS, LEMON GRASS, RED CHILI PEPPERS, GALANGAL, XANTHAN GUM, POTASSIUM SORBATE, CORIANDER, LIME LEAVES, SPICE EXTRACT (CONTAINS SUNFLOWER OIL), LIME OIL, SHRIMP PASTE (SHRIMP, SALT, PALM OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.