Is THAI SHRIMP FUN NOODLE, THAI SHRIMP Low FODMAP?

Ingredients

CHICKEN BASE SOUP (WATER, CHICKEN RAMEN SOUP (CHICKEN STOCK, SALT, MALTODEXTRIN, SUGAR, HYDROLYZED SOY PROTEIN, TORULA YEAST EXTRACT, SAKE (WATER, RICE, ASPERGILLUS ORYZAE), MUSHROOM CONCENTRATE (MUSHROOMS, SUNFLOWER OIL), ONION JUICE, LEEK JUICE (LEEK, VINEGAR, SALT), WHITE PEPPER, YEAST EXTRACT)), COOKED SHRIMP (SHRIMP,SALT), NAPPA CABBAGE, RICE VERMICELLI NOODLE (RICE FLOUR, WATER), CHINESE CHARD, CARROTS, SPICY BASIL SAUCE (OYSTER SAUCE (WATER, SUGAR, SALT OYSTER JUICE CONCENTRATE [OYSTER (MOLLUSCAN SHELLFISH), WATER SALT], MODIFIED CORN STARCH, CARAMEL COLOR, FERMENTED WHEAT PROTEIN, YEAST EXTRACT, OYSTER EXTRACT (MOLLUSCAN SHELLFISH)), SAMBAL (CHILI, TOMATO, ONION, GARLIC, SPICES, SUGAR, VINEGAR, VEGETABLE OIL), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE. SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SRIRACHA CHILI SAUCE [ORGANIC RED JALAPENO PUREE, WATER, ORGANIC SUGAR, ORGANIC GARLIC POWDER, XANTHAN GUM, CITRIC ACID], SUGAR, NAMPRIKO PAO MAESRI (SUGAR, SOYBEAN OIL, GARLIC, SHALLOT, DRIED CHILI, TAMARIND, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SALT, DRIED SHRIMP)), CILANTRO, SCALLIONS, JALAPENO PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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