Is THAI STYLE CHICKEN DUMPLINGS, THAI STYLE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fructose & hydrolysed vegetable protein
wheat flour
soybean
scallion
tofu

fructose & hydrolysed vegetable protein

Dietitian note

Fructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

FILLING: CHICKEN, CARROT, TOFU (WATER, SOYBEAN, ISOLATED SOY PROTEIN, SALT, GLUCONOLACTONE, SUGAR, CALCIUM CHLORIDE), SCALLION, WATER, LEMONGRASS, LIME JUICE [LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE), SODIUM BENZOATE (PRESERVATIVE), LIME OIL, SODIUM METABISULFITE (PRESERVATIVE)], FISH SAUCE (ANCHOVY EXTRACT, SALT, WATER, FRUCTOSE & HYDROLYSED VEGETABLE PROTEIN), CILANTRO, CHICKEN FAT, LIGHT SOY SAUCE (WATER, SOYBEAN, SALT & WHEAT FLOUR), WHITE VINEGAR, GINGER, THAI BASIL, MODIFIED CORN STARCH, SALT, CHILI PEPPER, DOUGH: WHEAT FLOUR, WATER, WHEAT GLUTEN, CORN STARCH, SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.