Is THAI STYLE CHICKEN WHITE RICE BOWL WITH CHICKEN BREAST, CAULIFLOWER, RED BELL PEPPERS, ROASTED SWEET POTATOES, AND SCALLIONS WITH A THAI STYLE CURRY SAUCE, THAI STYLE CHICKEN Low FODMAP?
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Ingredients
Vegetables (Cauliflower, Red Bell Peppers, Roasted Sweet Potatoes, Scallions), Cooked Rice (Water, White Rice), Sauce (Water, Coconut Cream, Brown Sugar, Red Curry Paste (Chili Peppers, Lemongrass, Garlic, Salt, Galangal, Ginger, Dried Chili Peppers, Brown Sugar, Ground Kaffir Lime Leaves, Spices, Kaffir Lime Oil), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Chicken Broth, Less Than 2% Of: Corn Starch, Natural Flavor, Salt, Turmeric, Lemongrass Puree, Distilled Vinegar, Rice Vinegar, Xanthan Gum), Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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