Is THAI-STYLE COCONUT CHICKEN, MEDIUM SPICY Low FODMAP?
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Ingredients
VEGETABLE BLEND: CARROT, RED POTATO, YELLOW ONION, RED BELL PEPPER, PEAS. RED CURRY SAUCE: COCONUT MILK [COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE AS A PRESERVATIVE AND/OR COCONUT MILK, WATER, GUAR GUM, SODIUM CARBOXY METHYL CELLULOSE (STABILIZERS), POLYSORBATE 60 (EMULSIFIER), SODIUM METABISULFITE AS A PRESERVATIVE], WATER, SUGAR, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), RED CURRY PASTE [DRIED RED CHILI, GARLIC, LEMONGRASS, SALT, SHALLOT, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER], SOYBEAN OIL, CONTAINS 2% OR LESS OF: GARLIC, SPICES, MODIFIED FOOD STARCH, SALT, BASIL, GUAJILLO PEPPERS (WITH CITRIC ACID), CILANTRO, YEAST EXTRACT, LIME JUICE CONCENTRATE, EXTRACTIVES OF PAPRIKA. CHICKEN: CHICKEN BREAST WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, SODIUM CARBONATE, SODIUM CITRATE, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.