Is Thai Style Creamy Tom Yum Rice Noodles Dairy Free?

Ingredients

Noodles (74.533): Rice, Tapioca Starch. Seasoning Powder (18.2%): Salt, Sugar, Cream Powder (2.24%) (glucose Powder, Vegetable Oil, Milk Protein), Flavour Enhancers (621, 635), Acidity Regulator (330), Chilli Powder, Dried Kaffir Lime Leaf, Dried Spring Onion, Yeast Extract, Colours (150a, 160c), Dextrose Monohydrate, Lemon Flavour, Shrimp Powder, Lemongrass Oil. Chilli Paste (7.3%): Vegetable Oil, Spices, Palm Sugar, Fish Sauce (fish, Salt, Sugar), Dried Chilli, Dried Shrimp. Contains Crustaceanish And Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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