Is THAI - STYLE CURRY CHICKEN SOUP Low FODMAP?

Ingredients

FILTERED WATER, DICED TOMATOES (TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), RICE, COOKED CHICKEN (CHICKEN MEAT, WATER, POTATO STARCH, SEA SALT), COCONUT CREAM (NATURAL COCONUT EXTRACT, WATER), RED PEPPERS, SUGAR, CONCENTRATED CHICKEN STOCK, CURRY POWDER (SPICES [TURMERIC FOR COLOR], LEMON GRASS POWDER, DEHYDRATED TOMATO POWDER, GARLIC POWDER, SEA SALT, ONION POWDER, TAMARI POWDER [SOYBEAN, RICE FLOUR, RICE MALTODEXTRIN, SALT, DEXTRIN, SOY LECITHIN], TOASTED SESAME SEED OIL), CARROTS, CORN STARCH, POTATO STARCH, SEA SALT, CILANTRO, LEMON GRASS, ONION POWDER, BASIL, FISH POWDER (COD, POLLOCK), TURMERIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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