No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF, BROCCOLI, YELLOW CARROTS & RICE WITH A SWEET & SPICY THAI-STYLE SAUCE, THAI-STYLE GINGER BEEF Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

RICE AND VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BROCCOLI, YELLOW CARROTS, MALTODEXTRIN, CARROTS, WATER, CHILI PEPPERS, SUGAR, MEDIUM CHAIN TRIGLYCERIDES, GARLIC, SALT, POTASSIUM CHLORIDE, RICE VINEGAR, NATURAL FLAVORS, ACETIC ACID, MODIFIED FOOD STARCH, MIXED TRIGLYCERIDES. COOKED BEEF AND SAUCE: SEASONED COOKED PRIME RIB BEEF STEAK AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVOR), WATER, SUGAR, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CHICKEN BROTH, MODIFIED FOOD STARCH, ONIONS, GINGER, SOYBEAN OIL, CHILI PEPPERS, MOLASSES, GARLIC, APPLE CIDER VINEGAR, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, SALT, RICE VINEGAR, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ACETIC ACID, LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Meal · Frozen

Flavor
SweetSpicySavory
Texture
ChunkySoft
Commonly used for
LunchMeal Prep
Low FODMAP? THAI-STYLE GINGER BEEF TENDER PRIME RIB BEEF, BROCCOLI, YELLOW CARROTS & RICE WITH A SWEET & SPICY THAI-STYLE SAUCE, THAI-STYLE GINGER BEEF | Spoonful