Is THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES, CHICKEN, AND RED BELL PEPPERS, COOKED IN AVOCADO OIL, ALL IN A GREEN CURRY SAUCE, THAI-STYLE GREEN CURRY CHICKEN Low FODMAP?
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Why it's not low FODMAP
- shallot
- garlic
- coconut milk
- contains lessthan 2% of agave syrup, concentrated lime juice, fish sauce
- red bell peppers
shallot
Dietitian noteShallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
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Ingredients
Cooked Brown Rice Noodles (Brown Rice Flour, Water), Cooked Seasonedchicken Breast With Rib Meat (Chicken, Water, Potato Starch, Sea Salt), Carrots, Squash, Red Bell Peppers, Water, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Contains Lessthan 2% Of Agave Syrup, Concentrated Lime Juice, Fish Sauce (Anchovy, Salt, Sugar Orfructose Syrup), Galangal, Green Curry Paste (Chili Pepper, Lemongrass, Garlic, Shallot,salt, Galangal, Fish Sauce (Anchovy Extract, Salt, Sugar), Basil, White Pepper, Shrimp Paste(shrimp, Salt), Kaffir Lime Peel, Cumin, Coriander), Lemongrass Puree (Lemongrass, Water), Maltodextrin, Poblano Peppers, Rice Starch, Sunflower Oil, Thai Basil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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THAI-STYLE GREEN CURRY CHICKEN WITH BROWN RICE NOODLES, CHICKEN, AND RED BELL PEPPERS, COOKED IN AVOCADO OIL, ALL IN A GREEN CURRY SAUCE, THAI-STYLE GREEN CURRY CHICKEN is available at 2 retailers
About this product
Frozen Meal · Frozen