Is Thai Style Vegetable Spring Rolls, 8.2 oz Low FODMAP?

Ingredients

Ingredients Filling: Cabbage, Shiitake Mushroom, Carrots, Onions, Scallions, Ginger, Celery, Cilantro, Lemongrass Puree (Lemongrass, Water, Xanthan Gum, Citric Acid), Sugar, Salt, Basil, Corn Starch, Pepper Wrapper: Rice Flour, Water, Corn Starch, Tapioca Starch, Sugar, Soybean and/or Canola Oil, Salt, Xanthan Gum, Lecithin (Sunflower and/or Canola and/or Soy) Sweet Chili Sauce: Cane Sugar, Water, Distilled Vinegar, Jalapeno Peppers (Jalapeno Peppers, Salt, Acetic Acid), Salt, Corn Starch. Contains 2% or Less of: Garlic, Chili, Xanthan Gu, Canola Oil, Natural Extractives of Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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