Is THAI SWEET CHILI MIX, BOLD ASIAN Low FODMAP?
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Ingredients
THAI SWEET CHILI PEANUTS (PEANUTS [PEANUTS, PEANUT AND/OR SUNFLOWER OIL], THAI SWEET CHILI SEASONING [SUGAR, DRIED CANE SYRUP, SALT, YEAST EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, TOMATO POWDER, JALAPENO POWDER, SPICES, PARSLEY, SPICE EXTRACTIVE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, NATURAL FLAVOR, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]). HONEY SESAME STICKS (YELLOW CORN MASA, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, CORN STARCH, HONEY], TACK BLEND [MALTODEXTRIN, XANTHAN GUM], POTATO STARCH, SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), ORANGE FLAVORED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL ORANGE FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE). PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SULFUR DIOXIDE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.