No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Thai Taste Easy Thai Chilli&Holy Basil Kit 220G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Rice Flour, Water, Thai Chilli & Holy Basil Sauce: Water, Fresh Red Chilli, Fresh Holy Basil Leaves, Fresh Garlic, Oyster (Mollusc), Sauce (Water, Fresh Oyster (Mollusc), Salt, Sugar, Soy Sauce (Soybean, Wheat Flour, Salt), Glucose Syrup, Emulsifier: Modified Corn Starch, Fresh Garlic, Yeast Extract, Colour: Ammonia Caramel), Fish Sauce (Anchovy (Fish) Extract, Salt, Sugar), Sugar, Soybean Oil, Sweet Sauce (Sugarcane Molasses, Water, Salt), Salt, White Pepper, Colour: Paprika Extract, Kaprao Paste: Fresh Holy Basil Leaves

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Thai Taste Easy Thai Chilli&Holy Basil Kit 220G is available at 1 retailer

Tesco

About this product

Sauce · Pouch

Flavor
SpicySavorySaltyUmami
Texture
Chunky
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Thai Taste Easy Thai Chilli&Holy Basil Kit 220G | Spoonful