Is THAL STYLE NODDLES WITH CHICKEN Low FODMAP?

Ingredients

COOKED CAPELLINI PASTA (WATER, ENRICHED SEMOLINA FLOUR [DURUM SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, CANOLA OIL, EGG WHITES, LOCUST BEAN GUM, AGAR, CARRAGEENAN, XANTHAN GUM), WHITE CHICKEN MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, CULTURED SUGAR, VINEGAR, CANOLA OIL, POTATO STARCH, SALT, SUGAR, GRANULATED GARLIC, SPICE), ROASTED PEANUTS, PEANUT BUTTER (PEANUTS), WATER, COCONUT MILK (COCONUT MILK, WATER), GREEN ONION, RED CABBAGE, CARROTS, APPLE JUICE CONCENTRATE, RICE VINEGAR (WATER, RICE), GARLIC CHILI SAUCE (SALTED CHILI PEPPER, SUGAR, GARLIC, WATER, RICE VINEGAR, MODIFIED FOOD STARCH, ACETIC ACID), GINGER PUREE (GINGER, CITRIC ACID), SESAME OIL, ROASTED SESAME SEEDS, ONION, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), CHILI FLAKES, XANTHAN GUM, FERMENTED CANE SUGAR, VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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