Is Thank Goodness Gluten Free Corn Flakes Vegetarian?
Description
Light toasted flavor and consistently crisp, thin flakes provide an initial crunch that softens quickly in milk. Common uses include breakfast with milk, yogurt topping, snack-by-hand and recipe breading. Reviews frequently note dependable crunch, mild taste, occasional variance in flake size and acceptable value for routine pantry use and storage.
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Description
Light toasted flavor and consistently crisp, thin flakes provide an initial crunch that softens quickly in milk. Common uses include breakfast with milk, yogurt topping, snack-by-hand and recipe breading. Reviews frequently note dependable crunch, mild taste, occasional variance in flake size and acceptable value for routine pantry use and storage.
Ingredients
Corn (95), Apple Juice Concentrate (4%), Salt, Vitamins (niacin, Thiamin, Riboflavin, Folic), Minerals (iron). May Be Present: Peanuts And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.