Is That's It. Blueberry Energy Bars - 6oz Low FODMAP?
Description
Firm, chewy bars deliver concentrated blueberry flavor with a dense, slightly sticky texture. Commonly eaten as on the go snacks, hiking fuel, or lunch box additions, reviewers note pronounced fruit forward taste, portability, convenience, and occasional variation in softness across batches. Some note stickiness on hands after handling during travel.
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Why it's not low FODMAP
- apples
apples
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Firm, chewy bars deliver concentrated blueberry flavor with a dense, slightly sticky texture. Commonly eaten as on the go snacks, hiking fuel, or lunch box additions, reviewers note pronounced fruit forward taste, portability, convenience, and occasional variation in softness across batches. Some note stickiness on hands after handling during travel.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
apples, blueberries
Check That's It. Blueberry Energy Bars - 6oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
That's It. Blueberry Energy Bars - 6oz is available at 3 retailers
About this product
Protein Bar · Bar