No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Thawed Marinara Mix Bag And Bake Teriyaki Ginger Per Kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.
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Ingredients

Basa Fish, Cooked Vannamai Prawns, Mussels, Squid, Trout or Salmon, Vegetable Oil, Mineral Salts (500, 333, 451, 508), Parsley, Lemon Powder, Pepper, Sugar, Lemon Juice, Garlic, Onion, Acidity Regulator (330), Salt. Product must be fully cooked before consumption.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Thawed Marinara Mix Bag And Bake Teriyaki Ginger Per Kg is available at 1 retailer

Woolworths

About this product

Seafood · Pouch

Flavor
SavorySaltyGarlickyUmami
Texture
ChunkyJuicy
Commonly used for
BakingCookingMeal PrepSide Dish
Low FODMAP? Thawed Marinara Mix Bag And Bake Teriyaki Ginger Per Kg | Spoonful