Is THE AMERICAN ORIGINAL KETTLE COOKED BARBECUE SAUCE, THE AMERICAN ORIGINAL Low FODMAP?
Description
Thick, glossy sauce offering a smoky-sweet barbecue profile with moderate tang; texture coats foods evenly and clings to grilled meats. Commonly used as a glaze, dipping sauce, or sandwich spread. Reviews frequently cite robust flavor, good cling and versatility, while some note sweetness and bottle pour control as minor drawbacks.
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Why it's not low FODMAP
- garlic
- onion
- high fructose corn syrup
- molasses
- tomato puree
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Thick, glossy sauce offering a smoky-sweet barbecue profile with moderate tang; texture coats foods evenly and clings to grilled meats. Commonly used as a glaze, dipping sauce, or sandwich spread. Reviews frequently cite robust flavor, good cling and versatility, while some note sweetness and bottle pour control as minor drawbacks.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree, High Fructose Corn Syrup, Molasses, Vinegar, Water, Modified Corn Starch, Less than 2% of: Spices, Natural Hickory Smoke Flavor, Natural Flavor, Salt, Xanthan Gum, Onion*, Garlic*, Caramel Color, Sodium Benzoate and Potassium Sorbate Added to Preserve Freshness, Turmeric, Paprika Extracts. *Dried
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
THE AMERICAN ORIGINAL KETTLE COOKED BARBECUE SAUCE, THE AMERICAN ORIGINAL is available at 12 retailers
About this product
Sauce · Bottle