Is The Artful Baker Biscotti Nibbles Kalamata Olives & Oregano Vegetarian?

Ingredients

Self Raising Flour ((Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Monocalcium Phosphate)), Free Range Egg, Salted Butter (Milk, Salt), Mature Vegetarian Cheddar Cheese (Milk), Kalamata Pitted Olives, Olives, Extra Virgin Olive Oil, Rapeseed Oil, Mixed Herbs, Oregano, Garlic Powder, Sea Salt, Black Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

The Artful Baker Biscotti Nibbles Kalamata Olives & Oregano is available at 2 retailers

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