Is The Bacon Jam Classic Bacon Jam 9oz Low FODMAP?
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Ingredients
COOKED BACON (PORK, BACON CURE [WATER, SALT, SODIUM PHOSPHATE, SUGAR, HYDROLYZED SOY PROTEIN, SODIUM ERYTHORBATE, FLAVORINGS, SODIUM NITRATE]), DARK BROWN SUGAR, ONIONS, APPLE CIDER VINEGAR, EVAPORATED CANE SYRUP, PECTIN, GARLIC POWDER, CITRIC ACID (ACIDITY REGULATOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.