Is The Bagel Co. Fruit Bagels 5 pack Vegan?

Ingredients

<div>Sultana Bagels:  Wheat flour [contains vitamins (Thiamin, Folic Acid)], water, Sultanas (6%), Sugar, Yeast, Vegetable Oil, Wheat Gluten, Iodized Salt, Spices,  Wheat Malt Flour, Emulsifier (472e) Mineral Salt (516), Antioxidant (300), Enzyme (1100 from Soy). Blueberry Bagels: Wheat flour [contains vitamins (Thiamin, Folic Acid)], water, Blueberries (18%), Water, Yeast, Sugar, Vegetable Oil, Wheat Gluten, Iodized Salt, Emulsifier (472e) Mineral Salt (516), Antioxidant (300), Enzyme (1100 from Soy).</div>

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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