Is The BAKERY at ASDA 2 Jam & Cream Palmiers Low FODMAP?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Vegetable Oils [Palm, Rapeseed], Sweetened Stabilised Cream (25%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Strawberry Jam (10%) [Strawberry Purée, Glucose-Fructose Syrup, Sugar, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring, Preservative (Potassium Sorbate)], Sugar, Salt, Dextrose, Emulsifier (Mono- and Diglycerides of Fatty Acids), Cornflour, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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The BAKERY at ASDA 2 Jam & Cream Palmiers is available at 1 retailer

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