Is The BAKERY at ASDA 5 Letty the Caterpillar Mini Rolls 125g Low FODMAP?

Ingredients

Milk Chocolate (30%) [Sugar, Cocoa Butter, Cocoa Mass, Skimmed Milk Powder, Milk Fat, Palm Oil, Shea Oil, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Chocolate Flavoured Filling (26%) [Sugar, Palm Oil, Water, Rapeseed Oil, Glucose Syrup, Fat-Reduced Cocoa Powder, Humectant (Glycerol), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Sugar, Wheat Flour, Pasteurised Whole Egg, Glucose Syrup, Soya Flour, Humectant (Glycerol), Fat-Reduced Cocoa Powder, Palm Oil, Whey Powder (Milk), Wheat Starch, Potato Starch, Raising Agents (Diphosphates, Sodium Carbonates), Water, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids, Lecithins), Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Plant, Fruit and Vegetable Concentrates [Spirulina, Beetroot, Carrot, Radish, Blackcurrant], Colours (Curcumin, Riboflavins, Beetroot Red, Iron Oxides and Hydroxides), Coconut Oil, Glazing Agent (Carnauba Wax), Maize Starch, Spirulina Extract, Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Roll