Is The BAKERY at ASDA 6 Cherry Bakewells Low FODMAP?
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Why it's not low FODMAP
- plum puree
- milk
- skimmed milk powder
- cherries
- glace cherries
- plum
- flavouring
- whey powder
- wheat flour
- fortified wheat flour
plum puree
Dietitian notePlums are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar (Contains Sulphites), Glucose Syrup (Contains Sulphites), Plum and Raspberry Jam (11%) [Glucose-Fructose Syrup (Contains Sulphites), Plum Purée, Sugar (Contains Sulphites), Raspberry Purée, Gelling Agent (Pectins), Citric Acid, Acidity Regulator (Sodium Citrates), Colour (Anthocyanins), Preservative (Potassium Sorbate), Flavouring], Palm Oil, Rapeseed Oil, Water, Glacé Cherries (5%) [Cherries, Glucose-Fructose Syrup, Fruit and Vegetable Concentrates [Carrot, Aronia], Acidity Regulator (Citric Acid)], Humectant (Glycerol), Palm Kernel Oil, Skimmed Milk Powder, Whey Powder (Milk), Dried Egg White, Palm Stearin, Dextrose (Contains Sulphites), Emulsifiers (Sorbitan Monostearate, Polysorbate 60, Mono- And Diglycerides Of Fatty Acids), Raising Agents (Diphosphates, Sodium Carbonates), Flavouring, Salt, Preservatives (Potassium Sorbate, Sulphur Dioxide)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
The BAKERY at ASDA 6 Cherry Bakewells is available at 1 retailer
About this product
Snack · Piece