Is The BAKERY at ASDA Caramelised Biscuit Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Rapeseed Oil, Pasteurised Whole Egg, Palm Oil, Water, Palm Kernel Oil, Humectant (Glycerol), Dried Glucose Syrup, Glucose Syrup, Colours (Plain Caramel, Carotenes), Raising Agents (Diphosphates, Sodium Carbonates), Skimmed Milk Powder, Maize Starch, Palm Stearin, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sodium Stearoyl-2-Lactylate, Sunflower Lecithins), Sugar Syrup, Golden Syrup, Sweetened Condensed Skimmed Milk [Skimmed Milk, Sugar], Salted Butter [Unsalted Butter (Milk), Salt], Flavourings, Muscovado Sugar, Preservative (Potassium Sorbate), Salt, Cinnamon, Acidity Regulator (Citric Acid), Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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