No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The BAKERY at ASDA Monster Cake Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Vegetable Oils [Rapeseed, Palm, Palm Kernel], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Glucose Syrup, Egg, Raspberry Jam (8%) [Glucose-Fructose Syrup, Raspberry Purée, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Preservative (Potassium Sorbate), Flavouring], Humectant (Glycerol), Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Wheat Starch, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Soya Lecithins, Acacia Gum, Sunflower Lecithins), Spirulina Concentrate, Preservative (Potassium Sorbate), Tapioca Starch, Skimmed Milk Powder, Whey Powder (Milk), Stabilisers (Tragacanth, Xanthan Gum), Flavourings, Colours (Paprika Extract, Beetroot Red, Carotenes, Iron Oxides and Hydroxides, Curcumin, Riboflavin), Dried Egg White, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Unknown · Slice

Flavor
Sweet
Texture
Soft
Commonly used for
Snacking
Low FODMAP? The BAKERY at ASDA Monster Cake | Spoonful