No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is The BAKERY at ASDA The Bakery 2 Caramel Tarts Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Whipping Cream (Milk) (22%), Sugar, Palm Oil, Water, Rapeseed Oil, Glucose Syrup, Sweetened Condensed Milk [Milk, Sugar], Milk Chocolate Shavings (2%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Unsalted Butter (Milk), Golden Syrup, Whey Powder (Milk), Salt, Emulsifier (Rapeseed Lecithins, Sorbitan Monostearate), Flour Treatment Agent (L-Cysteine), Stabiliser (Calcium Hydroxide), Flavouring

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Piece

Flavor
SweetButtery
Texture
CrunchyGooey
Commonly used for
SnackingCoffee
Low FODMAP? The BAKERY at ASDA The Bakery 2 Caramel Tarts | Spoonful