Is The BAKERY at ASDA The Bakery at Be a Princess Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin,Thiamin], Rapeseed Oil, Pasteurised Whole Egg, Plum and Raspberry Jam (7%) [Glucose-Fructose Syrup, Water, Plum Concentrate, Seedless Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring], Water, Humectant (Glycerol), Glucose Syrup, Palm Oil, Skimmed Milk Powder, Palm Kernel Oil, Raising Agents (Diphosphates, Sodium Carbonates), Maize Starch, Modified Tapioca Starch, Dried Glucose Syrup, Emulsifiers (Sodium Stearoyl-2-Lactylate, Mono- and Diglycerides of Fatty Acids), Stabiliser (Tragacanth), Preservative (Potassium Sorbate), Vegetable Concentrates [Beetroot, Carrot], Salt, Acidity Regulator (Citric Acid), Flavourings, Colour (Carotenes), Dried Egg White, Sunflower Oil, Olive Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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