Is The BAKERY at ASDA The Bakery at Caramel Cake Bars 5 x 25g (125g) GERD Friendly?
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Why it's not GERD friendly
- fat-reduced cocoa powder
- cocoa mass
- cocoa butter
- milk
- milk fat
- skimmed milk powder
- milk chocolate
fat-reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Milk Chocolate (39%) [Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Milk Fat, Palm Oil, Shea Oil, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Caramel Flavour Frosting (21%) [Palm Fat, Sugar, Dextrose, Water, Humectant (Glycerol), Colour (Plain Caramel), Fat-Reduced Cocoa Powder*, Glucose Syrup, Preservative (Potassium Sorbate), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt], Wheat Flour, Sugar, Salted Caramel Filling (9%) [Glucose Syrup, Sugar, Palm Kernel Oil, Skimmed Milk Powder, Water, Milk Fat, Lactose (Milk), Whey Powder (Milk), Whey Protein (Milk), Salt, Flavouring, Stabiliser (Sodium Carbonates)], Pasteurised Whole Egg, Humectant (Glycerol), Glucose Syrup, Palm Fat, Whey Powder (Milk), Barley Malt Extract, Raising Agents (Diphosphates, Sodium Carbonates), Preservatives (Sodium Acetate, Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Fat-Reduced Cocoa Powder*, Barley Malt Flour, Salt, Acidity Regulator (Acetic Acid), Flavouring, Wheat Starch, *Rainforest Alliance Certified
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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About this product
Snack · Bar