Is The BAKERY at ASDA The Bakery at Caramel Cake Bars 5 x 25g (125g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
lactose
skimmed milk powder
barley malt flour
barley malt extract
whey protein
whey powder
+3 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Milk Chocolate (39%) [Sugar, Cocoa Butter*, Cocoa Mass*, Skimmed Milk Powder, Milk Fat, Palm Oil, Shea Oil, Emulsifiers (Soya Lecithins, Polyglycerol Polyricinoleate), Flavouring], Caramel Flavour Frosting (21%) [Palm Fat, Sugar, Dextrose, Water, Humectant (Glycerol), Colour (Plain Caramel), Fat-Reduced Cocoa Powder*, Glucose Syrup, Preservative (Potassium Sorbate), Flavouring, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Salt], Wheat Flour, Sugar, Salted Caramel Filling (9%) [Glucose Syrup, Sugar, Palm Kernel Oil, Skimmed Milk Powder, Water, Milk Fat, Lactose (Milk), Whey Powder (Milk), Whey Protein (Milk), Salt, Flavouring, Stabiliser (Sodium Carbonates)], Pasteurised Whole Egg, Humectant (Glycerol), Glucose Syrup, Palm Fat, Whey Powder (Milk), Barley Malt Extract, Raising Agents (Diphosphates, Sodium Carbonates), Preservatives (Sodium Acetate, Potassium Sorbate), Emulsifiers (Mono- and Diglycerides of Fatty Acids, Polyglycerol Esters of Fatty Acids), Fat-Reduced Cocoa Powder*, Barley Malt Flour, Salt, Acidity Regulator (Acetic Acid), Flavouring, Wheat Starch, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.