Is HC The Smart Choice Organic Fudge Bars Low FODMAP?
Description
Dense, chocolate-forward fudge bars offer a smooth, creamy center and a slightly firmer outer coating, delivering a rich, sweet mouthfeel. Commonly eaten as an on-the-go snack, dessert, or lunchbox treat, reviewers note satisfying flavor and portion size while some mention occasional overly sweet notes and sensitivity to heat during summer.
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Description
Dense, chocolate-forward fudge bars offer a smooth, creamy center and a slightly firmer outer coating, delivering a rich, sweet mouthfeel. Commonly eaten as an on-the-go snack, dessert, or lunchbox treat, reviewers note satisfying flavor and portion size while some mention occasional overly sweet notes and sensitivity to heat during summer.
Ingredients
Organic Skim Milk, Water, Organic Sugar, Organic Milk, Organic Tapioca Syrup, Organic Cocoa Processed With Alkali), Organic Whey, Stabilizers (pectin, Organic Locust Bean Gum, Organic Guar Gum), Organic Vanilla Extract. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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