Is The BAKERY at ASDA The Bakery at Caramelised Biscuit Cake Low FODMAP?

Ingredients

Sugar, Vegetable Oils [Rapeseed, Palm, Palm Stearin], Fortified Wheat Flour [Wheat Flour, , Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Caramelised Biscuit Flavoured Frosting (9%) [Sugar, Vegetable Oils [Palm, Rapeseed], Glucose Syrup, Skimmed Milk Powder, Humectant (Glycerol), Wheat Flour, Caramelised Sugar Syrup, Brown Sugar, Emulsifiers (Mono-and Diglycerides of Fatty Acids, Lecithins), Raising Agents (Sodium Carbonates, Ammonium Carbonates), Flavouring, Acidity Regulators (Citric Acid, Sodium Hydroxide), Salt, Cinnamon], Caramel (7%) [Glucose Syrup, Sugar, Condensed Skimmed Milk [Condensed Skimmed Milk, Sugar], Palm Oil, Salted Butter [Butter (Milk), Salt], Invert Sugar Syrup, Salt, Stabiliser (Pectins), Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate)], Egg, Glucose Syrup, Egg White, Humectant (Glycerol), Maize Starch, Raising Agents (Diphosphates, Sodium Carbonates), Caramelised Sugar Syrup, Preservative (Potassium Sorbate), Stabiliser (Tragacanth), Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dried Egg White, Acidity Regulator (Sodium Hydroxide)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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