No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The BAKERY at ASDA The Bakery Chocolate Sponge Puddings 2 x 105g (210g) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whipping Cream (Milk) (19%), Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Belgian Dark Chocolate (10%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Flavouring], Unsalted Butter (Milk), Whole Milk, Belgian Milk Chocolate (5%) [Sugar, Dried Whole Milk, Cocoa Butter, Cocoa Mass, Emulsifier (Soya Lecithins), Flavouring], Invert Sugar Syrup, Fat-Reduced Cocoa Powder, Vegetable Oils [Palm, Rapeseed], Raising Agents (Potassium Carbonates, Diphosphates), Cornflour, Salt, Lactose (Milk)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

Details →

Similar Products

THE ORIGINAL VANILLA LIGHT ICE CREAM IN A MILK CHOCOLATE FLAVORED COATING, ORIGINAL, VANILLA, MILK CHOCOLATE

Lenny And Larry’s The Complete Cookie – Chocolate Chip – 4 Oz (Case of 12)

Silver Hills Bakery Vegan The Big 16 Sprouted Grain Bread - 22oz

Lenny And Larry’s The Complete Cookie – White Chocolate Macadamia – 4 Oz (Case of 12)

New York Bakery The Original Texas Toast The Original Texas Toast Seasoned Croutons

About this product

Snack · Piece

Flavor
Chocolatey
Texture
Soft
Commonly used for
Snacking
Low FODMAP? The BAKERY at ASDA The Bakery Chocolate Sponge Puddings 2 x 105g (210g) | Spoonful