No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is The BAKERY at ASDA The Bakery Creamy Profiterole Pots 2 x 90g (180g) Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Water, Glucose Syrup, Coconut Oil, Sugar, Choux Pastry Balls (6%) [Free Range Egg, Water, Wheat Flour, Coconut Oil, Salt, Raising Agents (Sodium Carbonates, Diphosphates)], Skimmed Milk Powder, Chocolate (3%) [Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Lecithins)], Fat-Reduced Cocoa Powder, Lactose (Milk), Corn Starch, Cream (Milk), Alcohol, Egg Yolk, Thickeners (Xanthan Gum, Carrageenan, Sodium Alginate, Pectins), Stabiliser (Sorbitols), Wheat Flour, Free Range Egg, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lactic Acid Esters of Mono- and Diglycerides of Fatty Acids), Caramelised Sugar, Flavourings, Milk Protein, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
SweetVanillaRich
Texture
CreamySoftFluffy
Commonly used for
SnackingOn The Go
Low FODMAP? The BAKERY at ASDA The Bakery Creamy Profiterole Pots 2 x 90g (180g) | Spoonful