Is The Bakery at ASDA Tiger Bloomer Thick Sliced Vegetarian?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Yeast, Rapeseed Oil, Fermented Wheat Flour, Salt, Sourdough (water, Wheat Flour), Rice Flour, Dextrose, Preservative (calcium Propionate), Acidity Regulator (citric Acid), Flour Treatment Agents (l-cysteine, Ascorbic Acid), Malted Barley Flour, Raising Agent (sodium Carbonates), Durum Wheat Flour, Wheat Flour. Contains Wheat and Barley. It may also contain Egg, Milk, Soya, Rye, Oats, Spelt, Knut, Mustard and Lupin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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