Is The Bakery at ASDA Tiger Bloomer Thick Sliced Vegan?

Ingredients

Fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin (b3), Thiamin (b1)), Water, Yeast, Rapeseed Oil, Fermented Wheat Flour, Salt, Sourdough (water, Wheat Flour), Rice Flour, Dextrose, Preservative (calcium Propionate), Acidity Regulator (citric Acid), Flour Treatment Agents (l-cysteine, Ascorbic Acid), Malted Barley Flour, Raising Agent (sodium Carbonates), Durum Wheat Flour, Wheat Flour. Contains Wheat and Barley. It may also contain Egg, Milk, Soya, Rye, Oats, Spelt, Knut, Mustard and Lupin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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