Is The BAKERY at ASDA Vanilla Party Cake Low FODMAP?

Ingredients

Sugar, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Plum and Raspberry Jam (7%) [Glucose-Fructose Syrup, Plum Concentrate, Seedless Raspberry Concentrate, Gelling Agent (Pectins), Acidity Regulators (Citric Acid, Sodium Citrates), Colour (Anthocyanins), Flavouring], Plain Buttercream (7%) [Sugar, Unsalted Butter (Milk), Glucose Syrup, Water, Maize Starch, Salt, Dried Egg White], Rapeseed Oil, Pasteurised Whole Egg, Water, Glucose Syrup, Humectant (Glycerol), Palm Oil, Skimmed Milk Powder, Raising Agents (Diphosphates, Sodium Carbonates), Modified Tapioca Starch, Maize Starch, Dried Glucose Syrup, Stabilisers (Tragacanth, Xanthan Gum), Emulsifiers (Sodium Stearoyl-2-Lactylate, Acacia Gum, Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Salt, Acidity Regulator (Citric Acid), Flavouring, Colours (Beetroot Red, Carotenes, Curcumin), Spirulina

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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