Is The Bakery Boston Cream Cake Low FODMAP?
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Ingredients
Water, Sugar, Soybean Oil, Liquid Whole Egg, Enriched Wheat Flour, Whey Protein Concentrate, Modified Corn Starch, Baking Powder, Propylene Glycol Mono Fatty Acid Esters, Mono- And Diglycerides, Dried Egg White, Sodium Aluminum Phosphate, Salt, Sodium Stearoyl-2-lactylate, Artificial Flavour, Polysorbate 60, Dicalcium Phosphate, Xanthan Gum, Cellulose Gum, Yeast, Citric Acid, Custard Filling: Water, Sugars (Sugar, Glucose-fructose, Corn Syrup), Hydrogenated Coconut Oil, Modified Potato Starch, Sodium Caseinate, Palm And Modified Palm Oil Shortening, Sodium Citrate, Potassium Phosphate, Carrageenan, Modified Milk, Sodium Alginate, Calcium Sorbate, Tetrasodium Pyrophosphate, Sunset Yellow Fcf, Disodium Phosphate, Calcium Sulphate, Calcium Carbonate, Titanium Dioxide, Sorbic Acid, Agar, Tartrazine, Sodium Benzoate, Citric Acid, Caramel Colour, Fudge Icing: Sugars (Sugar, Glucose), Palm And Modified Palm Oils, Cocoa Powder, High Oleic Sunflower Oil, Hydrogenated Cotton Seed Oil, Sodium Propionate, Soy Lecithin, Caramel Colour, Natural And Artificial Flavour, White Icing: Sugars (Sugar, Glucose), Corn Starch, Potassium Sorbate, Propylene Glycol, Carob Bean Gum, Sulphites, Ethyl Maltol, Contains: Milk, Eggs, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.