Is THE BAKERY, CREME CAKE, BLUEBERRY, BLUEBERRY Low FODMAP?

Ingredients

MALTITOL* AND SORBITOL* SYRUP, EGGS, BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, WHEAT FLOUR, SOYBEAN OIL, EGG WHITES, WATER, PAN RELEASE (SOYBEAN OIL, CORN FLOUR, SHORTENING, SOY LECITHIN, TBHQ AS AN ANTIOXIDANT), MALTODEXTRIN, FOOD STARCH-MODIFIED, VEGETABLE SHORTENING (SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, MONO- & DIGLYCERIDES, TBHQ ADDED TO PROTECT FLAVOR), BAKING SODA, SODIUM ACID PYROPHOSPHATE (LEAVENING), SALT, NATURAL AND ARTIFICIAL FLAVOR, GLUCONO-DELTA-LACTONE (PRESERVATIVE), ARTIFICIAL FLAVOR, MONOCALCIUM PHOSPHATE (LEAVENING), EMULSIFIER BLEND (PROPYLENE GLYCOL MONOESTER, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, SILICON DIOXIDE, CITRIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACESULFAME-K, SUCRALOSE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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