Is THE BAKERY, MINI CANDY BITE COOKIES Low FODMAP?

Ingredients

BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, BENZOYL PEROXIDE, ALPHA AMYLASE ENZYME, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CANDY CHIPS (SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], ICING SUGAR, SUGAR, TITANIUM DIOXIDE [ADDED FOR COLOR], CORNSTARCH, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, BLUE 1 LAKE, RED 3, GUM ARABIC, SHELLAC, CARNAUBA WAX), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), CANOLA OIL, LIQUID WHOLE EGG, WATER, GLUCOSE SYRUP, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVOR, MOLASSES, SALT, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, VITAMIN D3), BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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