Is THE BAKERY, MINI CUPCAKES, CANDY CANE, CANDY CANE Low FODMAP?

Ingredients

SUGAR, WATER, BELCH ACED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR PALM KERNEL), CORN SYRUP, CORNSTARCH, EGGS, WHEAT STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINIUM PHOSPHATE, ALUMINIUM SULFATE), NONFAT MILK, MONO-AND DIGLYCERIDES, EGG WHITES, FOOD STARCH-MODIFIED, SALT, WHEY, SOY LECITHIN, CITRUS FIBER, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, POLYSORBATE (PRESERVATIVE), GLYCERIN, WHEAT PROTEIN, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM STEAROYL-2-LACTYLATE, DATEM, CALCIUM STEAROYL-2-LACTYLATE, SODIUM CARBOXYMETHYLCELLULOSE, TITANIUM DIOXIDE (COLOR), METHYCELLULOSE, RED 40 LAKE, YELLOW 6.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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