Is The Bakery On Main Bakeshop Bliss Dark Chocolate Sea Salt Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich bittersweet chocolate flavor with a pronounced sea-salt contrast, delivering a firm yet tender bite and a slightly crumbly texture. Commonly eaten as a snack, paired with coffee or dessert, or shared at gatherings. Reviewers often note balanced salt-chocolate harmony, satisfying crunch, and consistent packaging quality and straightforward portioning reported.

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Why it's a maybe for low FODMAP

natural flavors
coconut
almonds
honey
+2 more

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Whole Grain Blend (gluten Free Oats, Amaranth, Millet), Cane Sugar, Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Honey, Brown Rice, Coconut Oil, Cornmeal, Almonds, Cocoa Powder, Chia Seeds, Brown Rice Syrup, Coconut, Natural Flavors, Sea Salt, Sesame Seeds, Corn Starch, Rice Bran Extract, Sunflower Oil, Tocopherols (vitamin E). Contains: Almonds & Coconut Processed On Equipment That Also Processes: Brazil Nuts, Cashews, Hazelnuts, Pecans, Walnuts & Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.