Is The Bakery Raspberry Sandwich Cookies, Raspberry Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, EGGS, SOYBEAN OIL, COTTONSEED OIL, MARGARINE (PALM OIL, SOYBEAN OIL), RASPBERRY FILLING (SUGAR, RASPBERRY PUREE, DEHYDRATED APPLE, CORN SYRUP, HIGH FRUCTOSE CORN *SYRUP, WATER, PECTIN, CITRIC ACID, POTASSIUM SORBATE [USED AS PRESERVATIVE], FD&C RED #40, BLUE #1, SULPHUR DIOXIDE, SODIUM SULFITE [PRESERVATIVES]), WHEY (FROM MILK), SALT, NATURAL AND ARTIFICIAL FLAVORS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.