Is The Bakery Red Velvet Premium Cake, Red Velvet Low FODMAP?

Ingredients

RED VELVET CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGG WHITES, SOYBEAN OIL, CONTAINS 2% OR LESS OF: DEFATTED SOY FLOUR, COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATTY ACIDS, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS 2% OR LESS OF: CARAMEL COLOR, CELLULOSE GUM, DEXTROSE, EGG YOLKS, FOOD STARCH-MODIFIED, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, POLYSORBATE 60, RED 40, SALT, SODIUM STEAROYL LACTYLATE, VITAL WHEAT GLUTEN, WHEY, SORBITAN MONOSTEARATE, SOY LECITHIN, XANTHAN GUM.), CONFECTIONER'S SUGAR (SUGAR, CORNSTARCH), WATER, SOYBEAN OIL, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ AND CITRIC ACID ADDED TO HELP PRESERVE FRESHNESS.), EGGS, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), BUTTER (CREAM, NATURAL FLAVORING), VANILLA FLAVOR (WATER, PROPYLENE GLYCOL, BENZODIHYDROPYRONE FCC, INVERT SUGAR), NATURAL AND ARTIFICIAL FLAVORS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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