Is The Bakery Traditional Flavored Cheese Danish Strip, Traditional Low FODMAP?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE, VITAMIN D3), WATER, NEUFCHATEL CHEESE (CULTURED PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), EGGS, SUGAR, NONFAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF PALM OIL, YEAST, CORN SYRUP, MONOGLYCERIDES, SALT, GLYCERINE (VEGETABLE), SOY LECITHIN, FOOD STARCH-MODIFIED, TAPIOCA DEXTRIN, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, LACTIC ACID, AGAR, WHEY, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM LACTATE, LEMON JUICE CONCENTRATE, NONFAT MILK, ASCORBIC ACID, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, ENZYMES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.