Is The Bakery Traditional Glazed Donuts, Traditional Glazed Low FODMAP?

Ingredients

DONUT (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SOY FLOUR, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], WHEY, SALT, SOY PROTEIN, GUAR GUM, SOY LECITHIN, ASCORBIC ACID, TURMERIC AND ANNATTO FOR COLOR, ENZYMES, YEAST, MONO- AND DIGLYCERIDES, ANTIOXIDANTS [TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID], GLYCERINE, CINNAMON, EGG), GLAZE (SUGAR, CORNSTARCH, WATER, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM [AGAR, LOCUST BEAN GUM], DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, PALM OIL WITH LECITHIN, PALM OIL, RICE STARCH, NATURAL FLAVOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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