Is The Beauty Chef Daily Supergreens Low FODMAP?

Ingredients

Cleanse Blend [green Banana Resistant Starch Powder (22%), Sprouted Pea Fibre Powder* (20%), Jerusalem Artichoke Inulin Powder* (20%), Barley Grass Powder* (9.7%)], Bio-fermented Nutrient Blend With Flora Culture™ (chickpeas*, Mung Beans*, Brown Rice*, Sweet Potato*, Lentils*, Buckwheat*, Quinoa*, Millet*, Sea Minerals, Pepitas*, Linseed*, Sunflower Seeds*, Agave*, Molasses*, Queen Garnet Plum, Ginger Rhizome*, Lemon Juice Concentrate, Lactic Acid Starter Culture (bifidobacterium Infantis, B. Lactis, Lactobacillus Acidophilus, L. Delbrueckii Sub. Lactis, L. Fermentum, L. Paracasei, L. Rhamnosus, Lactococcus Lactis Sub. Cremoris, L. Lactis Sub. Lactis Biovar Diacetylactis, L. Lactis Sub. Lactis, Leuconostoc Mesenteroides, L. Pseudomesenteroides)], Natural Colour: Turmeric Rhizome*, Anthocyanins (from Black Carrot), Maqui Berry*] (8%), Choline Bitartrate, Milk Thistle Extract Powder (2.5%), Globe Artichoke Extract Powder (2.5%), Natural Apple Flavour, Apple Cider Vinegar Powder* (2.2%), Collard Greens Powder* (1.2%), Kale Powder* (1.2%), Spinach Powder* (1.2%), Chlorella Powder* (1%), Spirulina Powder* (1%), Digestive Enzyme Blend (amylase, Protease, Lipase, Lactase And Cellulase) (1%), Acacia Gum Powder* (0.7%), Broccoli Sprout Powder* (0.4%), Sweetener: Steviol Glycosides*, Live Culture: Lactobacillus Rhamnosus Gut5y™. *organic Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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